Spring is Here! If you have an indoor job like most people, you need to start making the effort to get out and get a little tan now! Don't wait until that vacation to the Bahamas in the middle of summer to be burnt to a crisp. A little sun at a time, several times a week is best.
If you have time listen in on the Naturist Living Show, they have a special episode just about vitamin D and sunshine. In the episode, they interview Dr. Holick author of The UV Advantage. Either by listening to the show or reading his book, or both, you can get a good idea as to what a safe level of sun exposure is for you. You will also learn how much your body has evolved to use the sun to create vitamin D within the body, and how much your body uses this essential vitamin!